Obesity generates a lot of serious health problems according to my father's experience with his patients. They make life much less enjoyable when you reach a certain age. That's why it was a very serious threat to my health and life to be drinking coca-cola daily in my twenties. Luckily for me, I moved to Taiwan and started to enjoy unsweetened Oolong tea! Little by little, my thirst for a Coke diminished and I started to prefer the delicate taste of natural leaves to the taste of sugar.
I haven't totally stopped eating sweets, but now I prefer my chocolate very black (70% or more) and in moderation. I have also established a lifestyle that allows me to exercise at least 3 times a week.
I wanted to share this testimonial with you, dear readers, as I am celebrating my 46th birthday in excellent health! I believe that good tea helped me develop a better palate for natural and healthy food. Replacing soft drinks with tea really saved my life and I feel I live like in Heaven on earth!
Happy belated birthday Stephane!
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