A simple experiment enlightened me. I purchased top grade black chocolates in a gourmet shop in Paris. They ranged from 70% to 100% cocoa. I am still savoring them piece by piece. However, whenever I buy a more regular chocolate, it 'disappears' within a day or two! This has confirmed that my craving isn't for chocolate, but for sugar! I have also realized that not all high cacao content chocolates taste the same. Some feel more natural, unadulterated than others. This is the pleasure I'm seeking more and more.
Thanks to my 'good tea educated' taste buds, I don't want to eat this convenient junk. As a general rule, fresh fruits have replaced sweets in our home.
I already mentioned that I'm preparing my own soy milk for breakfast. Now I'm also baking my own bread! I'm using a bread machine. It's a great help to reduce the time needed to make the bread. In Taiwan, bakeries mostly sell soft and fragrant breads. Guess what they contain? Artificial flavors, preservatives, fat... But when I'm making my own bread, I know exactly what I put inside (flour, water, salt and yeast). And it tastes so good when it just comes out that I have to be careful not to eat too much. Even natural bread can be a little bit addictive and make you fat!
Tea helps me to live a healthy and happy life. But tea and natural foods are not the only reason why I have never felt as good in my body. My other health ingredient is regular exercise: I swim 3 times a week. This kind of exercise is a good balance to the long hours I spend in front of my computer. The lack of visits to the doctor since I have incrementally adopted this lifestyle has convinced me that I am on a good path.